“What’s the best exercise for golf?” This is one of the most common questions asked of fitness professionals by golfers. “If there was one exercise I could do to help me improve my game, what would it be?” Dumbell exercises to strengthen my arms? Crunches to strengthen my core? Leg press to strengthen my legs? Read more
Strengthening Your Game at its Core
Golf is now a sport of power. New equipment, new golf balls and new technology have given the player an advantage over many golf courses. These changes have turned many golf holes at courses at the PGA tournament level obsolete and just plain too short. Read more
Tired of Working on Your Golf Game? Maybe Yoga Can Help
It is no secret that tension can wreak havoc on your golf game. The question is, how do you release this tension so you can stop working so hard and enjoy the game more Read more
